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Welcome to Travelling While HOT: Support for Women Navigating Hormones, Heat, and the Thrill of Travel.
Welcome! I’m really glad you’re here.
This group is for women who are travelling while navigating perimenopause or menopause — experiencing hormones, mood changes, heat, body shifts, and emotional intensity on the move across different cultures, climates, and countries.
I’ve been travelling full-time for almost five years, and every mile of it has overlapped with perimenopause. Not just the sweating or temperature swings, but the irritability, the sudden frustration, the overwhelm, the stress responses that come out of nowhere — especially when you’re tired, hot, overstimulated, or managing long travel days.
And to top it all off, NOT EVEN realizing many of these challenges were exaggerated BECAUSE of perimenopause NOT because travel life was too intense (which it certainly can be)
Under the best of circumstances we can often overlook or not even associate the start of this journey or these symptoms.
I am still in perimenopause. My periods are regular but moods certainly are NOT!