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BADE HI DUKH KE SATH KEHNA PAD RHA HAI KI MERA BHI ACCOUNT DISABLED HUA HAI MERA APPEL BHI REJECTED KAR DIYA META VALO NE KYA HI KAHU META VALO KO

My account got locked in July right after I switched to a Spanish SIM here in Valencia. The appeal keeps bouncing back the same review message, three weeks now. For anyone who has been through it: how long did you keep appealing before you gave up and started over?

You've waited for Instagram to review your disabled account, only to receive the message you were dreading:

"Your account has been permanently disabled."

Or perhaps Instagram says you've already requested a review and can't submit another one.

So, is that really the end of the road?

Unfortunately, there isn't a simple answer, and anyone promising a guaranteed solution should immediately raise concerns.

After days, weeks, or even months of uncertainty, finally getting your Instagram account back can be an enormous relief.

But before you jump straight back into posting, there are a few important things worth checking.

Getting your account back is one thing. Keeping it secure is another.

Here are five things we recommend doing after regaining access:

🔐 1. Review your password

Recover kar do 😭