Having your Instagram account disabled can feel frustrating and unfair - but for many of us, it’s also been a huge learning experience.

Maybe you discovered something new about account security, backup options, or even about the role social media plays in your life.

👉 What’s one thing you’ve learned (or changed) since losing access to your account? It could be a mindset shift, a new approach to content, or just a practical security habit.

Let’s share our insights so others can feel a little more supported on this journey. 💬