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Small Wins Thursday: 60‑Second Reset
Today’s micro‑practice: the 3‑3‑3. Inhale for 3, exhale for 3, repeat 3 times, then name 3 things you can see. It nudges the nervous system from “alert” to “OK.”
Try it once now, once mid‑day, once before bed. Notice what changes - shoulders, jaw, pace of thoughts?
Share below: one word for how you feel after, or your go‑to one‑minute reset (stretch, sip water, step outside).
Let’s build a thread of tiny resets we can borrow from each other!
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