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Use a strong, unique password, enable two-factor authentication, regularly monitor your account activity, and avoid using third-party apps that violate Instagram's guidelines.
Find out more on our blog.
See our Frequently Asked Questions for other queries.
Meta Verified provides additional support and verification features.
If your account is disabled and you are verified, you may receive priority in resolving the issue.
If you believe your account was hacked, use Instagram’s account recovery tools and report the issue through the Help Center.
Instagram will guide you through securing your account.
Read the message carefully. Instagram typically provides a reason for disabling your account (i.e violating community guidelines).
If you believe it was a mistake, proceed with appealing through the provided link on the app.
See our Frequently Asked Questions for other queries.
In most cases, if you didn’t violate any guidelines, there’s a good chance you can recover your account by appealing.
However, if Instagram determines a severe violation, recovery may not be possible.
If your appeal has been unsuccessful, Instagram will begin the deletion process.
The deletion process is irreversible, and will take 30 days to complete from the date of Instagram's final decision.
Instagram may disable accounts for various reasons, such as violating community guidelines, using automation tools, or unusual activity.
Sometimes, accounts are mistakenly flagged or compromised. Generally, you will have 28 days to recover your account before the deletion process begins.
Instagram only allows one appeal, and typically its decision is final.
Anywhere from a day to weeks. Meta Verified often speeds this up.
No, permanent bans for severe violations are rarely overturned.
Yes, often Instagram requires ID that matches your account info.
Instagram may ask for identification verification, details about why your account was disabled, or proof of identity if your account was hacked.
They may also ask:
1. Which 3rd party apps, tools, or services have you connected with your IG account?
2. Has your account been compromised/hacked in the past few months?
3. What is the primary use of the account?
4. How many people have access to the account? How many actively use it day-to-day?
5. What are the most commonly used features of Instagram that you / your team uses on this account (search, messaging, commenting, etc.)?
The important thing here is to be honest; Instagram will be able to see all of these things behind-the-scenes, so denying them could significantly harm your chances of regaining your account.
Visit the Facebook Business Help Center to appeal or resolve issues related to your ad account. Ensure your account complies with all advertising policies.
You can find out more information on how to do this here.
Facebook Live Support can assist with Instagram-related issues.
You can access this feature through your Facebook Business account or through the help section in your Instagram app.
If you’ve waited more than a week without a response, you can try to reach out via Facebook Live Support for further assistance.
At this stage it would be worth considering opening a new account, where you can apply for Meta Verified and access Instagram Live Chat.
Note that there is no guarantee either of these options will either work or be available to you.
Do not create a new account or continue to engage with your current account during the appeal process. This may further complicate your case.
After submitting an appeal, wait for Instagram’s response, which can take up to 14 days.
As of 2025, Instagram has changed its policy to only allow one appeal.
Decisions made after this are final and cannot be reversed.
Appeal forms were previously used to submit a request for Instagram to review your account’s suspension.
In 2024, it appears that Meta / Instagram has removed the functionality of these forms.
You can also contact Instagram on the app via Live Chat, however this is only available to Meta Verified users.
It is also possible to contact Meta if you have a Business Account.
You can appeal through Instagram directly on their website at:
Use the hacked flow or Meta Verified route.
Sadly, some accounts aren’t restored. In that case, creating a new account may be the only option.
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Use a strong, unique password, enable two-factor authentication, regularly monitor your account activity, and avoid using third-party apps that violate Instagram's guidelines.
Find out more on our blog.
See our Frequently Asked Questions for other queries.
Meta Verified provides additional support and verification features.
If your account is disabled and you are verified, you may receive priority in resolving the issue.
If you believe your account was hacked, use Instagram’s account recovery tools and report the issue through the Help Center.
Instagram will guide you through securing your account.
Read the message carefully. Instagram typically provides a reason for disabling your account (i.e violating community guidelines).
If you believe it was a mistake, proceed with appealing through the provided link on the app.
See our Frequently Asked Questions for other queries.
In most cases, if you didn’t violate any guidelines, there’s a good chance you can recover your account by appealing.
However, if Instagram determines a severe violation, recovery may not be possible.
If your appeal has been unsuccessful, Instagram will begin the deletion process.
The deletion process is irreversible, and will take 30 days to complete from the date of Instagram's final decision.
Instagram may disable accounts for various reasons, such as violating community guidelines, using automation tools, or unusual activity.
Sometimes, accounts are mistakenly flagged or compromised. Generally, you will have 28 days to recover your account before the deletion process begins.
Instagram only allows one appeal, and typically its decision is final.
Anywhere from a day to weeks. Meta Verified often speeds this up.
No, permanent bans for severe violations are rarely overturned.
Yes, often Instagram requires ID that matches your account info.
Instagram may ask for identification verification, details about why your account was disabled, or proof of identity if your account was hacked.
They may also ask:
1. Which 3rd party apps, tools, or services have you connected with your IG account?
2. Has your account been compromised/hacked in the past few months?
3. What is the primary use of the account?
4. How many people have access to the account? How many actively use it day-to-day?
5. What are the most commonly used features of Instagram that you / your team uses on this account (search, messaging, commenting, etc.)?
The important thing here is to be honest; Instagram will be able to see all of these things behind-the-scenes, so denying them could significantly harm your chances of regaining your account.
Visit the Facebook Business Help Center to appeal or resolve issues related to your ad account. Ensure your account complies with all advertising policies.
You can find out more information on how to do this here.
Facebook Live Support can assist with Instagram-related issues.
You can access this feature through your Facebook Business account or through the help section in your Instagram app.
If you’ve waited more than a week without a response, you can try to reach out via Facebook Live Support for further assistance.
At this stage it would be worth considering opening a new account, where you can apply for Meta Verified and access Instagram Live Chat.
Note that there is no guarantee either of these options will either work or be available to you.
Do not create a new account or continue to engage with your current account during the appeal process. This may further complicate your case.
After submitting an appeal, wait for Instagram’s response, which can take up to 14 days.
As of 2025, Instagram has changed its policy to only allow one appeal.
Decisions made after this are final and cannot be reversed.
Appeal forms were previously used to submit a request for Instagram to review your account’s suspension.
In 2024, it appears that Meta / Instagram has removed the functionality of these forms.
You can also contact Instagram on the app via Live Chat, however this is only available to Meta Verified users.
It is also possible to contact Meta if you have a Business Account.
You can appeal through Instagram directly on their website at:
Use the hacked flow or Meta Verified route.
Sadly, some accounts aren’t restored. In that case, creating a new account may be the only option.
Travel & Destinations
Africa
Asia
Europe
North America
Oceania
Use a strong, unique password, enable two-factor authentication, regularly monitor your account activity, and avoid using third-party apps that violate Instagram's guidelines.
Find out more on our blog.
See our Frequently Asked Questions for other queries.
Meta Verified provides additional support and verification features.
If your account is disabled and you are verified, you may receive priority in resolving the issue.
If you believe your account was hacked, use Instagram’s account recovery tools and report the issue through the Help Center.
Instagram will guide you through securing your account.
Read the message carefully. Instagram typically provides a reason for disabling your account (i.e violating community guidelines).
If you believe it was a mistake, proceed with appealing through the provided link on the app.
See our Frequently Asked Questions for other queries.
In most cases, if you didn’t violate any guidelines, there’s a good chance you can recover your account by appealing.
However, if Instagram determines a severe violation, recovery may not be possible.
If your appeal has been unsuccessful, Instagram will begin the deletion process.
The deletion process is irreversible, and will take 30 days to complete from the date of Instagram's final decision.
Instagram may disable accounts for various reasons, such as violating community guidelines, using automation tools, or unusual activity.
Sometimes, accounts are mistakenly flagged or compromised. Generally, you will have 28 days to recover your account before the deletion process begins.
Instagram only allows one appeal, and typically its decision is final.
Anywhere from a day to weeks. Meta Verified often speeds this up.
No, permanent bans for severe violations are rarely overturned.
Yes, often Instagram requires ID that matches your account info.
Instagram may ask for identification verification, details about why your account was disabled, or proof of identity if your account was hacked.
They may also ask:
1. Which 3rd party apps, tools, or services have you connected with your IG account?
2. Has your account been compromised/hacked in the past few months?
3. What is the primary use of the account?
4. How many people have access to the account? How many actively use it day-to-day?
5. What are the most commonly used features of Instagram that you / your team uses on this account (search, messaging, commenting, etc.)?
The important thing here is to be honest; Instagram will be able to see all of these things behind-the-scenes, so denying them could significantly harm your chances of regaining your account.
Visit the Facebook Business Help Center to appeal or resolve issues related to your ad account. Ensure your account complies with all advertising policies.
You can find out more information on how to do this here.
Facebook Live Support can assist with Instagram-related issues.
You can access this feature through your Facebook Business account or through the help section in your Instagram app.
If you’ve waited more than a week without a response, you can try to reach out via Facebook Live Support for further assistance.
At this stage it would be worth considering opening a new account, where you can apply for Meta Verified and access Instagram Live Chat.
Note that there is no guarantee either of these options will either work or be available to you.
Do not create a new account or continue to engage with your current account during the appeal process. This may further complicate your case.
After submitting an appeal, wait for Instagram’s response, which can take up to 14 days.
As of 2025, Instagram has changed its policy to only allow one appeal.
Decisions made after this are final and cannot be reversed.
Appeal forms were previously used to submit a request for Instagram to review your account’s suspension.
In 2024, it appears that Meta / Instagram has removed the functionality of these forms.
You can also contact Instagram on the app via Live Chat, however this is only available to Meta Verified users.
It is also possible to contact Meta if you have a Business Account.
You can appeal through Instagram directly on their website at:
Use the hacked flow or Meta Verified route.
Sadly, some accounts aren’t restored. In that case, creating a new account may be the only option.
Travel Planning Essentials
Cruises
eSIMs
Guides
Travel Hub
Travel Insurance
Use a strong, unique password, enable two-factor authentication, regularly monitor your account activity, and avoid using third-party apps that violate Instagram's guidelines.
Find out more on our blog.
See our Frequently Asked Questions for other queries.
Meta Verified provides additional support and verification features.
If your account is disabled and you are verified, you may receive priority in resolving the issue.
If you believe your account was hacked, use Instagram’s account recovery tools and report the issue through the Help Center.
Instagram will guide you through securing your account.
Read the message carefully. Instagram typically provides a reason for disabling your account (i.e violating community guidelines).
If you believe it was a mistake, proceed with appealing through the provided link on the app.
See our Frequently Asked Questions for other queries.
In most cases, if you didn’t violate any guidelines, there’s a good chance you can recover your account by appealing.
However, if Instagram determines a severe violation, recovery may not be possible.
If your appeal has been unsuccessful, Instagram will begin the deletion process.
The deletion process is irreversible, and will take 30 days to complete from the date of Instagram's final decision.
Instagram may disable accounts for various reasons, such as violating community guidelines, using automation tools, or unusual activity.
Sometimes, accounts are mistakenly flagged or compromised. Generally, you will have 28 days to recover your account before the deletion process begins.
Instagram only allows one appeal, and typically its decision is final.
Anywhere from a day to weeks. Meta Verified often speeds this up.
No, permanent bans for severe violations are rarely overturned.
Yes, often Instagram requires ID that matches your account info.
Instagram may ask for identification verification, details about why your account was disabled, or proof of identity if your account was hacked.
They may also ask:
1. Which 3rd party apps, tools, or services have you connected with your IG account?
2. Has your account been compromised/hacked in the past few months?
3. What is the primary use of the account?
4. How many people have access to the account? How many actively use it day-to-day?
5. What are the most commonly used features of Instagram that you / your team uses on this account (search, messaging, commenting, etc.)?
The important thing here is to be honest; Instagram will be able to see all of these things behind-the-scenes, so denying them could significantly harm your chances of regaining your account.
Visit the Facebook Business Help Center to appeal or resolve issues related to your ad account. Ensure your account complies with all advertising policies.
You can find out more information on how to do this here.
Facebook Live Support can assist with Instagram-related issues.
You can access this feature through your Facebook Business account or through the help section in your Instagram app.
If you’ve waited more than a week without a response, you can try to reach out via Facebook Live Support for further assistance.
At this stage it would be worth considering opening a new account, where you can apply for Meta Verified and access Instagram Live Chat.
Note that there is no guarantee either of these options will either work or be available to you.
Do not create a new account or continue to engage with your current account during the appeal process. This may further complicate your case.
After submitting an appeal, wait for Instagram’s response, which can take up to 14 days.
As of 2025, Instagram has changed its policy to only allow one appeal.
Decisions made after this are final and cannot be reversed.
Appeal forms were previously used to submit a request for Instagram to review your account’s suspension.
In 2024, it appears that Meta / Instagram has removed the functionality of these forms.
You can also contact Instagram on the app via Live Chat, however this is only available to Meta Verified users.
It is also possible to contact Meta if you have a Business Account.
You can appeal through Instagram directly on their website at:
Use the hacked flow or Meta Verified route.
Sadly, some accounts aren’t restored. In that case, creating a new account may be the only option.
Work With Us
About Us
Guest Posting
Collaborations
Instagram Recovery
Instagram Followers
Use a strong, unique password, enable two-factor authentication, regularly monitor your account activity, and avoid using third-party apps that violate Instagram's guidelines.
Find out more on our blog.
See our Frequently Asked Questions for other queries.
Meta Verified provides additional support and verification features.
If your account is disabled and you are verified, you may receive priority in resolving the issue.
If you believe your account was hacked, use Instagram’s account recovery tools and report the issue through the Help Center.
Instagram will guide you through securing your account.
Read the message carefully. Instagram typically provides a reason for disabling your account (i.e violating community guidelines).
If you believe it was a mistake, proceed with appealing through the provided link on the app.
See our Frequently Asked Questions for other queries.
In most cases, if you didn’t violate any guidelines, there’s a good chance you can recover your account by appealing.
However, if Instagram determines a severe violation, recovery may not be possible.
If your appeal has been unsuccessful, Instagram will begin the deletion process.
The deletion process is irreversible, and will take 30 days to complete from the date of Instagram's final decision.
Instagram may disable accounts for various reasons, such as violating community guidelines, using automation tools, or unusual activity.
Sometimes, accounts are mistakenly flagged or compromised. Generally, you will have 28 days to recover your account before the deletion process begins.
Instagram only allows one appeal, and typically its decision is final.
Anywhere from a day to weeks. Meta Verified often speeds this up.
No, permanent bans for severe violations are rarely overturned.
Yes, often Instagram requires ID that matches your account info.
Instagram may ask for identification verification, details about why your account was disabled, or proof of identity if your account was hacked.
They may also ask:
1. Which 3rd party apps, tools, or services have you connected with your IG account?
2. Has your account been compromised/hacked in the past few months?
3. What is the primary use of the account?
4. How many people have access to the account? How many actively use it day-to-day?
5. What are the most commonly used features of Instagram that you / your team uses on this account (search, messaging, commenting, etc.)?
The important thing here is to be honest; Instagram will be able to see all of these things behind-the-scenes, so denying them could significantly harm your chances of regaining your account.
Visit the Facebook Business Help Center to appeal or resolve issues related to your ad account. Ensure your account complies with all advertising policies.
You can find out more information on how to do this here.
Facebook Live Support can assist with Instagram-related issues.
You can access this feature through your Facebook Business account or through the help section in your Instagram app.
If you’ve waited more than a week without a response, you can try to reach out via Facebook Live Support for further assistance.
At this stage it would be worth considering opening a new account, where you can apply for Meta Verified and access Instagram Live Chat.
Note that there is no guarantee either of these options will either work or be available to you.
Do not create a new account or continue to engage with your current account during the appeal process. This may further complicate your case.
After submitting an appeal, wait for Instagram’s response, which can take up to 14 days.
As of 2025, Instagram has changed its policy to only allow one appeal.
Decisions made after this are final and cannot be reversed.
Appeal forms were previously used to submit a request for Instagram to review your account’s suspension.
In 2024, it appears that Meta / Instagram has removed the functionality of these forms.
You can also contact Instagram on the app via Live Chat, however this is only available to Meta Verified users.
It is also possible to contact Meta if you have a Business Account.
You can appeal through Instagram directly on their website at:
Use the hacked flow or Meta Verified route.
Sadly, some accounts aren’t restored. In that case, creating a new account may be the only option.
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If you have any questions or concerns that are not addressed here, here's how you can get in touch:
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